Does it takes something bad to happen in order to make a big change?
Unfortunately that is usually the case, but there is a new movement for health and fitness that is bringing ideas and inspiration to people to start now before something bad happens.
The nation has many people without health insurance and in bad shape. There is no doubt about it, health care is such a controversial issue and there doesn’t seem to be a good resolution. Health care is needing a big makeover and in the mean time there is a wake up call to keep yourself healthy and out of a health care office as much as possible.
Michelle Obama has started “Lets Move” to eliminate childhood obesity in a generation. The NFL has Play 60 a program encouraging kids to get outside and play for at least 60 minutes a day. Shows like the Biggest Loser are examples that by getting out and moving you will lose weight, gain fitness and feel better.
5K Training Guide Running With Your Dog
The inspiration behind 5K Training Guide Running With Your Dog is another way to inspire people to get out and get healthy. K9 Coach is committed to helping dog owners get healthy and fit while they train their dog to be well behaved. A heathy and fit dog is the best way to a healthy and fit you.
Sometimes we all need a little boost to get on the right track. Or for some of us, getting BACK on the right track. Make sure to sign up below to receive the most inspirational ways to get out and get things done including events in your area. It really doesn’t matter if it’s 5 pounds or 50 pounds, changing a few habits to a healthier way can make a huge difference.
Fit Dog Fit Nation
Fit Dog Fit Nation launches May 2nd. We’ll be providing Get Moving with Your Dog Tips. How to get your dog out with you if behavior is a problem. How to get your dog to sit and stay with you, along with health tips on how you can stretch your dog… of course right along with stretching yourself… and what is safe to do with your dog as far as exercise goes.
Your dog needs to get out and get moving too. Get ready for Fit Dog Fit Nation’s 7 Session Burst into Movement. Sign up below to be the first to get the videos and the workouts as our pay it forward gift to all dog owners and their health.