Posts tagged as:

5K training program

Running with Two Dogs

January 30, 2010

We’ve established that running is one of the greatest ways to get fit, super charge weight loss and end up with well behaved dogs. Running with the dog is a motivator that even on the days you don’t really feel like it has the benefit of an encouraging wag to get you out the door.

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Training Companions: Running with Dogs

January 7, 2010

Studies show that training with a companion, training partner, buddy… whatever you want to call it increases your chances of sticking with an exercise program more than two fold. There are a few considerations to take into account when choosing your dog as your running partner.

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New Year’s Resolution for You and The Dog

December 30, 2009

2009 is only a few hours from being behind us. On to 2010 and what many put hope of a new beginning. Its really a great thing to do and New Year’s resolutions aren’t cliche anymore. Its a time to set goals, go for a better way of being, thinking, and doing.
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