January 13, 2010
Running is one of the fastest, easiest ways to attain fitness or weight loss. For most that means going outside. The excuse, “its too cold”, can be tempting but here are some tips to help you and your dog run in the cold weather.
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January 4, 2010
With the passing of “the holidays”, the food eating frenzy goes with it. From Thanksgiving to New Year’s everything seems to be planned around parties with food that’s very tasty but is now being worn around our bellies.
Time to take off the extra spare tire before it becomes next year’s even bigger spare tire.
Good news [...]
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