weight loss

Finding Motivation To Run

After years of coaching people and their dogs, finding what does motivate people to stop killing themselves with inactivity, junk food diets and the over used excuse “I’m too busy” has been one of my missions. Good news. I found the number one motivator…

Running with Two Dogs

We’ve established that running is one of the greatest ways to get fit, super charge weight loss and end up with well behaved dogs. Running with the dog is a motivator that even on the days you don’t really feel like it has the benefit of an encouraging wag to get you out the door.

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